Cake, pineapple, upside down - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
273 kcal - -
Białko
2.38 g 4.8% DV 34.87% D
Tłuszcz
12.18 g 16% DV -
Węglowodany
39.11 g 14% DV -
Cukry
28.16 g - -
Błonnik
0.7 g 2.5% DV 18.32% D
Woda
45 g - -
Sód
214 mg 9.3% DV -
Cholesterol
56 mg 19% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
29.6 mg 5.4% DV 39.43% D
Kwas foliowy
27 ug - -
Witamina B1 (Tiamina)
0.07 mg 6.2% DV 45.18% D
Witamina B12
0.1 ug 4.2% DV 30.53% D
Witamina B2 (Ryboflawina)
0.1 mg 7.7% DV 56.35% D
Witamina B3 (Niacyna)
0.64 mg 4% DV 29.49% D
Witamina B6
0.05 mg 2.8% DV 20.69% D
Witamina C
1.5 mg 1.7% DV 12.21% D
Witamina K (filochinon)
6.4 ug 5.3% DV 39.07% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
18 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
19 ug - -
Kwas foliowy
11 ug 2.8% DV 20.15% D
Retinol
69 ug - -
Witamina A, RAE
71 ug 7.9% DV 57.79% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 10.99% D
Witamina E
1.08 mg 7.2% DV 52.75% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
80 mg 6.2% DV 45.08% D
Miedź
0.06 mg 6.4% DV 47.21% D
Żelazo
0.95 mg 5.3% DV 38.67% D
Magnez
10 mg 2.4% DV 17.44% D
Fosfor
104 mg 8.3% DV 60.95% D
Potas
74 mg 1.6% DV 11.53% D
Selen
4 ug 7.3% DV 53.28% D
Sód
214 mg 9.3% DV 68.16% D
Cynk
0.24 mg 2.2% DV 15.98% D

Brak danych

Total (complex+sugars)
39.11 g 14% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
56 mg 19% DV -
Teobromina
0 mg - -
Woda
45 g - -

Źródła