Cheesecake, chocolate - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
397 kcal - -
Białko
5.89 g 12% DV 59.35% D
Tłuszcz
26.6 g 34% DV -
Węglowodany
35.99 g 13% DV -
Cukry
25.9 g - -
Błonnik
1.6 g 5.7% DV 28.79% D
Woda
30.29 g - -
Sód
242 mg 11% DV -
Cholesterol
111 mg 37% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
46.8 mg 8.5% DV 42.87% D
Kwas foliowy
26 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.1% DV 20.57% D
Witamina B12
0.16 ug 6.7% DV 33.59% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 80.22% D
Witamina B3 (Niacyna)
0.68 mg 4.3% DV 21.47% D
Witamina B6
0.05 mg 3% DV 15.11% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
3.8 ug 3.2% DV 15.95% D
Element Amount Daily value Density
Karoten, alfa
1 ug - -
Karoten, beta
43 ug - -
Kryptoksantyna, beta
3 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
21 ug - -
Kwas foliowy
7 ug 1.8% DV 8.82% D
Retinol
228 ug - -
Witamina A, RAE
231 ug 26% DV 129% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 7.56% D
Witamina E
0.75 mg 5% DV 25.19% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
69 mg 5.3% DV 26.74% D
Miedź
0.15 mg 17% DV 83.4% D
Żelazo
1.2 mg 6.7% DV 33.59% D
Magnez
26 mg 6.2% DV 31.19% D
Fosfor
121 mg 9.7% DV 48.77% D
Potas
150 mg 3.2% DV 16.08% D
Selen
8.8 ug 16% DV 80.6% D
Sód
242 mg 11% DV 53.01% D
Cynk
0.72 mg 6.5% DV 32.97% D

Brak danych

Total (complex+sugars)
35.99 g 13% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
7 mg - -
Cholesterol
111 mg 37% DV -
Teobromina
62 mg - -
Woda
30.29 g - -

Źródła