Sernik zwykły - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
402 kcal - -
protein-1 Białko
5.47 g 11% DV 54.43% D
fat-2 Tłuszcz
27 g 35% DV -
carbs-1 Węglowodany
35.31 g 13% DV -
sugars-3 Cukry
26.64 g - -
fiber-1 Błonnik
0.5 g 1.8% DV 8.88% D
water-3 Woda
31.14 g - -
salt-1 Sód
249 mg 11% DV -
Cholesterol
114 mg 38% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
47.8 mg 8.7% DV 43.24% D
Kwas foliowy
26 ug - -
Witamina B1 (Tiamina)
0.05 mg 4% DV 19.9% D
Witamina B12
0.17 ug 7.1% DV 35.24% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 78.84% D
Witamina B3 (Niacyna)
0.64 mg 4% DV 19.75% D
Witamina B6
0.05 mg 2.9% DV 14.34% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
3.8 ug 3.2% DV 15.75% D
Element Amount Daily value Density
Karoten, alfa
1 ug - -
Karoten, beta
44 ug - -
Kryptoksantyna, beta
3 ug - -
Folate, food
13 ug - -
Kwas foliowy, ogółem
21 ug - -
Kwas foliowy
7 ug 1.8% DV 8.71% D
Retinol
235 ug - -
Witamina A, RAE
238 ug 26% DV 132% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 7.46% D
Witamina E
0.77 mg 5.1% DV 25.54% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
67 mg 5.2% DV 25.64% D
Miedź
0.04 mg 4% DV 19.9% D
Żelazo
0.8 mg 4.4% DV 22.11% D
Magnez
12 mg 2.9% DV 14.21% D
Fosfor
103 mg 8.2% DV 41% D
Potas
108 mg 2.3% DV 11.43% D
Selen
8.7 ug 16% DV 78.7% D
Sód
249 mg 11% DV 53.86% D
Cynk
0.53 mg 4.8% DV 23.97% D

Brak danych

Total (complex+sugars)
35.31 g 13% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
114 mg 38% DV -
Teobromina
0 mg - -
Woda
31.14 g - -

Źródła