Cake or cupcake, coconut - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
368 kcal - -
Białko
2.5 g 5% DV 27.17% D
Tłuszcz
15.68 g 20% DV -
Węglowodany
54.52 g 20% DV -
Cukry
40.61 g - -
Błonnik
1.3 g 4.6% DV 25.23% D
Woda
25.72 g - -
Sód
311 mg 14% DV -
Cholesterol
39 mg 13% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
29.7 mg 5.4% DV 29.35% D
Kwas foliowy
29 ug - -
Witamina B1 (Tiamina)
0.06 mg 5.1% DV 27.63% D
Witamina B12
0.1 ug 4.2% DV 22.64% D
Witamina B2 (Ryboflawina)
0.22 mg 17% DV 90.3% D
Witamina B3 (Niacyna)
0.72 mg 4.5% DV 24.46% D
Witamina B6
0.03 mg 1.6% DV 8.95% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
10.9 ug 9.1% DV 49.37% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
21 ug - -
Kwas foliowy
11 ug 2.8% DV 14.95% D
Retinol
17 ug - -
Witamina A, RAE
17 ug 1.9% DV 10.27% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 5.43% D
Witamina E
1.69 mg 11% DV 61.23% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
64 mg 4.9% DV 26.76% D
Miedź
0.05 mg 5.6% DV 30.19% D
Żelazo
0.94 mg 5.2% DV 28.38% D
Magnez
9 mg 2.1% DV 11.65% D
Fosfor
118 mg 9.4% DV 51.3% D
Potas
75 mg 1.6% DV 8.67% D
Selen
5.4 ug 9.8% DV 53.36% D
Sód
311 mg 14% DV 73.49% D
Cynk
0.29 mg 2.6% DV 14.33% D

Brak danych

Total (complex+sugars)
54.52 g 20% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
39 mg 13% DV -
Teobromina
0 mg - -
Woda
25.72 g - -

Źródła