Muffin, chocolate chip - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (250 g) Flour, wheat, all-purpose, enriched, bleached
1 teaspoon (13.8 g) Leavening agents, baking powder, double-acting, sodium aluminum sulfate
1 cup (3 g) Salt, table, iodized
(100 g) Eggs, Grade A, Large, egg whole
1 cup (244 g) Milk, NFS
1 cup, NFS (146.674 g) Sugars, brown
1 cup (112 g) Vegetable oil, NFS
1 cup (4.333 g) Vanilla extract, imitation, no alcohol
1 cup (66.66 g) Sugars, granulated
(168 g) Candies, semisweet chocolate

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	402 kcal	-	-
Białko	5.77 g	12% DV	57.41% D
Tłuszcz	19.04 g	24% DV	-
Węglowodany	55.4 g	20% DV	-
Cukry	32.92 g	-	-
Błonnik	1.8 g	6.4% DV	31.98% D
Woda	17.8 g	-	-
Sód	306 mg	13% DV	-
Cholesterol	45 mg	15% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	38.4 mg	7% DV	34.74% D
Kwas foliowy	55 ug	-	-
Witamina B1 (Tiamina)	0.22 mg	19% DV	92.87% D
Witamina B12	0.16 ug	6.7% DV	33.17% D
Witamina B2 (Ryboflawina)	0.2 mg	15% DV	76.16% D
Witamina B3 (Niacyna)	1.71 mg	11% DV	53.23% D
Witamina B6	0.05 mg	2.7% DV	13.46% D
Witamina C	0 mg	0% DV	0% D
Witamina K (filochinon)	14 ug	12% DV	58.04% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	0 ug	-	-
Karoten, beta	1 ug	-	-
Kryptoksantyna, beta	1 ug	-	-
Folate, food	12 ug	-	-
Kwas foliowy, ogółem	38 ug	-	-
Kwas foliowy	25 ug	6.3% DV	31.09% D
Retinol	33 ug	-	-
Witamina A, RAE	34 ug	3.8% DV	18.79% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.5 ug	2.5% DV	12.44% D
Witamina E	2.08 mg	14% DV	68.99% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	146 mg	11% DV	55.87% D
Miedź	0.17 mg	19% DV	95.08% D
Żelazo	2.49 mg	14% DV	68.82% D
Magnez	33 mg	7.9% DV	39.09% D
Fosfor	129 mg	10% DV	51.34% D
Potas	175 mg	3.7% DV	18.52% D
Selen	8.8 ug	16% DV	79.6% D
Sód	306 mg	13% DV	66.19% D
Cynk	0.72 mg	6.5% DV	32.56% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.57 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	4.61 g	-	-
Omega-9 eikosenowy	0.08 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	6.85 g	-	-
Kwas masłowy	0.01 g	-	-
Kwas kaprynowy	0.01 g	-	-
Kwas kapronowy	0.01 g	-	-
Kwas kaprylowy	0.01 g	-	-
Kwas laurynowy	0.02 g	-	-
Kwas mirystynowy	0.07 g	-	-
Kwas palmitynowy	2.89 g	-	-
Kwas stearynowy	2.25 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.09 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	55.4 g	20% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	11 mg	-	-
Cholesterol	45 mg	15% DV	-
Teobromina	86 mg	-	-
Woda	17.8 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -