Bread, multigrain, reduced calorie and/or high fiber - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
207 kcal - -
protein-1 Białko
8.91 g 18% DV 172% D
fat-2 Tłuszcz
2.55 g 3.3% DV -
carbs-1 Węglowodany
44.91 g 16% DV -
sugars-3 Cukry
4.63 g - -
fiber-1 Błonnik
10.7 g 38% DV 369% D
water-3 Woda
41.91 g - -
salt-1 Sód
465 mg 20% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
16.4 mg 3% DV 28.81% D
Kwas foliowy
136 ug - -
Witamina B1 (Tiamina)
0.41 mg 34% DV 333% D
Witamina B12
0.27 ug 11% DV 109% D
Witamina B2 (Ryboflawina)
0.3 mg 23% DV 221% D
Witamina B3 (Niacyna)
3.94 mg 25% DV 238% D
Witamina B6
0.08 mg 4.7% DV 45.47% D
Witamina C
0.5 mg 0.6% DV 5.37% D
Witamina K (filochinon)
0.6 ug 0.5% DV 4.83% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
35 ug - -
Kwas foliowy, ogółem
95 ug - -
Kwas foliowy
59 ug 15% DV 143% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.23 mg 1.5% DV 14.81% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
93 mg 7.2% DV 69.12% D
Miedź
0.35 mg 39% DV 376% D
Żelazo
3.41 mg 19% DV 183% D
Magnez
41 mg 9.8% DV 94.32% D
Fosfor
148 mg 12% DV 114% D
Potas
109 mg 2.3% DV 22.41% D
Selen
23.4 ug 43% DV 411% D
Sód
465 mg 20% DV 195% D
Cynk
1.52 mg 14% DV 134% D

Brak danych

Total (complex+sugars)
44.91 g 16% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
41.91 g - -

Źródła