Bread, multigrain, with raisins - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 268 kcal -
Białko 12.35 g 25% DV 184% D
Tłuszcz 3.83 g 4.9% DV
Węglowodany 46.94 g 17% DV
Cukry 12.27 g -
Błonnik 7.1 g 25% DV 189% D
Woda 34.79 g -
Sód 346 mg 15% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 20.9 mg 3.8% DV 28.36% D
Kwas foliowy 68 ug - -
Witamina B1 (Tiamina) 0.26 mg 22% DV 163% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.13 mg 10% DV 74.63% D
Witamina B3 (Niacyna) 3.71 mg 23% DV 173% D
Witamina B6 0.25 mg 15% DV 112% D
Witamina C 0.3 mg 0.3% DV 2.49% D
Witamina K (filochinon) 1.6 ug 1.3% DV 9.95% D

Minerały ❯

Wapń 99 mg 7.6% DV 56.83% D
Miedź 0.28 mg 31% DV 233% D
Żelazo 2.43 mg 14% DV 101% D
Magnez 74 mg 18% DV 131% D
Fosfor 215 mg 17% DV 128% D
Potas 281 mg 6% DV 44.62% D
Selen 29.7 ug 54% DV 403% D
Sód 346 mg 15% DV 112% D
Cynk 1.57 mg 14% DV 107% D

Brak danych

Źródła