Breadsticks, hard, reduced sodium - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 434 kcal -
Białko 12.01 g 24% DV 111% D
Tłuszcz 10.86 g 14% DV
Węglowodany 72.23 g 26% DV
Cukry 1.34 g -
Błonnik 2.5 g 8.9% DV 41.15% D
Woda 4.38 g -
Sód 4 mg 0.2% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 9.7 mg 1.8% DV 8.13% D
Kwas foliowy 167 ug - -
Witamina B1 (Tiamina) 0.74 mg 61% DV 283% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.39 mg 30% DV 137% D
Witamina B3 (Niacyna) 5.79 mg 36% DV 167% D
Witamina B6 0.07 mg 3.9% DV 17.89% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 10.5 ug 8.8% DV 40.32% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 27 ug - -
Kwas foliowy, ogółem 109 ug - -
Kwas foliowy 82 ug 21% DV 94.47% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.73 mg 12% DV 53.15% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 18 mg 1.4% DV 6.38% D
Miedź 0.17 mg 19% DV 85.51% D
Żelazo 5.33 mg 30% DV 136% D
Magnez 30 mg 7.1% DV 32.92% D
Fosfor 113 mg 9% DV 41.66% D
Potas 131 mg 2.8% DV 12.84% D
Selen 23.3 ug 42% DV 195% D
Sód 4 mg 0.2% DV 0.8% D
Cynk 0.95 mg 8.6% DV 39.8% D

Brak danych

Źródła