Breadsticks, hard, reduced sodium - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
434 kcal - -
protein-1 Białko
12.01 g 24% DV 111% D
fat-2 Tłuszcz
10.86 g 14% DV -
carbs-1 Węglowodany
72.23 g 26% DV -
sugars-3 Cukry
1.34 g - -
fiber-1 Błonnik
2.5 g 8.9% DV 41.15% D
water-3 Woda
4.38 g - -
salt-1 Sód
4 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
9.7 mg 1.8% DV 8.13% D
Kwas foliowy
167 ug - -
Witamina B1 (Tiamina)
0.74 mg 61% DV 283% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.39 mg 30% DV 137% D
Witamina B3 (Niacyna)
5.79 mg 36% DV 167% D
Witamina B6
0.07 mg 3.9% DV 17.89% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
10.5 ug 8.8% DV 40.32% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
27 ug - -
Kwas foliowy, ogółem
109 ug - -
Kwas foliowy
82 ug 21% DV 94.47% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.73 mg 12% DV 53.15% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
18 mg 1.4% DV 6.38% D
Miedź
0.17 mg 19% DV 85.51% D
Żelazo
5.33 mg 30% DV 136% D
Magnez
30 mg 7.1% DV 32.92% D
Fosfor
113 mg 9% DV 41.66% D
Potas
131 mg 2.8% DV 12.84% D
Selen
23.3 ug 42% DV 195% D
Sód
4 mg 0.2% DV 0.8% D
Cynk
0.95 mg 8.6% DV 39.8% D

Brak danych

Total (complex+sugars)
72.23 g 26% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
4.38 g - -

Źródła