Pan Dulce, with raisins and icing - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 368 kcal -
Białko 8.29 g 17% DV 90.11% D
Tłuszcz 11.39 g 15% DV
Węglowodany 58.57 g 21% DV
Cukry 19.6 g -
Błonnik 2.2 g 7.9% DV 42.7% D
Woda 20.67 g -
Sód 214 mg 9.3% DV
Cholesterol 26 mg 8.7% DV

Witaminy ❯

Cholina 25.9 mg 4.7% DV 25.59% D
Kwas foliowy 134 ug - -
Witamina B1 (Tiamina) 0.33 mg 28% DV 149% D
Witamina B12 0.1 ug 4.2% DV 22.64% D
Witamina B2 (Ryboflawina) 0.23 mg 18% DV 96.15% D
Witamina B3 (Niacyna) 3.04 mg 19% DV 103% D
Witamina B6 0.06 mg 3.4% DV 18.54% D
Witamina C 1.1 mg 1.2% DV 6.64% D
Witamina K (filochinon) 2.7 ug 2.3% DV 12.23% D
Karoten, alfa 1 ug - -
Karoten, beta 3 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 35 ug - -
Kwas foliowy, ogółem 94 ug - -
Kwas foliowy 59 ug 15% DV 80.16% D
Retinol 4 ug - -
Witamina A, RAE 4 ug 0.4% DV 2.42% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.39 mg 2.6% DV 14.13% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 77 mg 5.9% DV 32.19% D
Miedź 0.12 mg 13% DV 70.65% D
Żelazo 2.58 mg 14% DV 77.9% D
Magnez 23 mg 5.5% DV 29.76% D
Fosfor 88 mg 7% DV 38.26% D
Potas 127 mg 2.7% DV 14.69% D
Selen 22.6 ug 41% DV 223% D
Sód 214 mg 9.3% DV 50.57% D
Cynk 0.75 mg 6.8% DV 37.06% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 26 mg 8.7% DV
Teobromina 0 mg -
Woda 20.67 g -

Źródła