Bułka czosnkowa - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
309 kcal - -
Białko
10.84 g 22% DV 140% D
Tłuszcz
6.44 g 8.3% DV -
Węglowodany
51.92 g 19% DV -
Cukry
5.53 g - -
Błonnik
2 g 7.1% DV 46.23% D
Woda
28.61 g - -
Sód
465 mg 20% DV -
Cholesterol
4 mg 1.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
14.6 mg 2.7% DV 17.18% D
Kwas foliowy
149 ug - -
Witamina B1 (Tiamina)
0.52 mg 44% DV 283% D
Witamina B12
0.13 ug 5.4% DV 35.06% D
Witamina B2 (Ryboflawina)
0.37 mg 29% DV 186% D
Witamina B3 (Niacyna)
5.34 mg 33% DV 216% D
Witamina B6
0.1 mg 6.1% DV 39.22% D
Witamina C
0.2 mg 0.2% DV 1.44% D
Witamina K (filochinon)
10.6 ug 8.8% DV 57.17% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
30 ug - -
Kwas foliowy, ogółem
101 ug - -
Kwas foliowy
71 ug 18% DV 115% D
Retinol
1 ug - -
Witamina A, RAE
1 ug 0.1% DV 0.72% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.28 mg 1.9% DV 12.08% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
178 mg 14% DV 88.62% D
Miedź
0.14 mg 15% DV 97.81% D
Żelazo
3.71 mg 21% DV 133% D
Magnez
26 mg 6.2% DV 40.07% D
Fosfor
122 mg 9.8% DV 63.17% D
Potas
140 mg 3% DV 19.28% D
Selen
26.7 ug 49% DV 314% D
Sód
465 mg 20% DV 131% D
Cynk
0.99 mg 9% DV 58.25% D

Brak danych

Total (complex+sugars)
51.92 g 19% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
4 mg 1.3% DV -
Teobromina
0 mg - -
Woda
28.61 g - -

Źródła