Garlic bread, with parmesan cheese, from frozen - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 351 kcal -
Białko 8.78 g 18% DV 100% D
Tłuszcz 16.83 g 22% DV
Węglowodany 41.14 g 15% DV
Cukry 3.62 g -
Błonnik 2.5 g 8.9% DV 50.88% D
Woda 31.6 g -
Sód 568 mg 25% DV
Cholesterol 2 mg 0.7% DV

Witaminy ❯

Cholina 8.6 mg 1.6% DV 8.91% D
Kwas foliowy 195 ug - -
Witamina B1 (Tiamina) 0.43 mg 36% DV 205% D
Witamina B12 0.1 ug 4.2% DV 23.74% D
Witamina B2 (Ryboflawina) 0.19 mg 14% DV 81.96% D
Witamina B3 (Niacyna) 4.06 mg 25% DV 145% D
Witamina B6 0.08 mg 4.9% DV 27.82% D
Witamina C 0.2 mg 0.2% DV 1.27% D
Witamina K (filochinon) 29 ug 24% DV 138% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 120 ug - -
Kwas foliowy, ogółem 164 ug - -
Kwas foliowy 44 ug 11% DV 62.68% D
Retinol 17 ug - -
Witamina A, RAE 17 ug 1.9% DV 10.76% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.2 ug 1% DV 5.7% D
Witamina E 1.17 mg 7.8% DV 44.44% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 44 mg 3.4% DV 19.29% D
Miedź 0.11 mg 12% DV 67.74% D
Żelazo 3 mg 17% DV 94.97% D
Magnez 23 mg 5.5% DV 31.2% D
Fosfor 98 mg 7.8% DV 44.67% D
Potas 105 mg 2.2% DV 12.73% D
Selen 17 ug 31% DV 176% D
Sód 568 mg 25% DV 141% D
Cynk 0.94 mg 8.5% DV 48.69% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 2 mg 0.7% DV
Teobromina 0 mg -
Woda 31.6 g -

Źródła