Bread, native, water, Puerto Rican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 279 kcal -
Białko 10.39 g 21% DV 149% D
Tłuszcz 3.25 g 4.2% DV
Węglowodany 52.16 g 19% DV
Cukry 1.79 g -
Błonnik 1.8 g 6.4% DV 46.08% D
Woda 32.28 g -
Sód 544 mg 24% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 8.6 mg 1.6% DV 11.21% D
Kwas foliowy 120 ug - -
Witamina B1 (Tiamina) 0.56 mg 47% DV 334% D
Witamina B12 0.02 ug 0.8% DV 5.97% D
Witamina B2 (Ryboflawina) 0.31 mg 23% DV 168% D
Witamina B3 (Niacyna) 4.28 mg 27% DV 192% D
Witamina B6 0.06 mg 3.5% DV 24.88% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 1.1 ug 0.9% DV 6.57% D
Karoten, alfa 0 ug - -
Karoten, beta 1 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 29 ug - -
Kwas foliowy, ogółem 83 ug - -
Kwas foliowy 54 ug 14% DV 96.77% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.4 mg 2.7% DV 19.12% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 28 mg 2.2% DV 15.44% D
Miedź 0.14 mg 16% DV 112% D
Żelazo 3.89 mg 22% DV 155% D
Magnez 27 mg 6.4% DV 46.08% D
Fosfor 101 mg 8.1% DV 57.92% D
Potas 116 mg 2.5% DV 17.69% D
Selen 23.4 ug 43% DV 305% D
Sód 544 mg 24% DV 170% D
Cynk 0.93 mg 8.5% DV 60.61% D

Brak danych

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