Bread, white with whole wheat swirl, toasted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 301 kcal -
Białko 12.45 g 25% DV 165% D
Tłuszcz 4.12 g 5.3% DV
Węglowodany 53.39 g 19% DV
Cukry 5.65 g -
Błonnik 4.7 g 17% DV 112% D
Woda 27.5 g -
Sód 535 mg 23% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 23.8 mg 4.3% DV 28.75% D
Kwas foliowy 94 ug - -
Witamina B1 (Tiamina) 0.37 mg 31% DV 204% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.24 mg 18% DV 121% D
Witamina B3 (Niacyna) 5.31 mg 33% DV 220% D
Witamina B6 0.17 mg 10% DV 68.01% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 4.4 ug 3.7% DV 24.36% D
Karoten, alfa 0 ug - -
Karoten, beta 1 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 31 ug - -
Kwas foliowy, ogółem 68 ug - -
Kwas foliowy 38 ug 9.5% DV 63.12% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.43 mg 2.9% DV 19.05% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 217 mg 17% DV 111% D
Miedź 0.2 mg 22% DV 147% D
Żelazo 3.44 mg 19% DV 127% D
Magnez 59 mg 14% DV 93.34% D
Fosfor 185 mg 15% DV 98.34% D
Potas 208 mg 4.4% DV 29.41% D
Selen 28.2 ug 51% DV 341% D
Sód 535 mg 23% DV 155% D
Cynk 1.5 mg 14% DV 90.61% D

Brak danych

Źródła