Bread, white, toasted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
293 kcal - -
protein-1 Białko
10.36 g 21% DV 141% D
fat-2 Tłuszcz
3.94 g 5.1% DV -
carbs-1 Węglowodany
54.07 g 20% DV -
sugars-3 Cukry
5.87 g - -
fiber-1 Błonnik
2.5 g 8.9% DV 60.95% D
water-3 Woda
29.34 g - -
salt-1 Sód
524 mg 23% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
16 mg 2.9% DV 19.86% D
Kwas foliowy
160 ug - -
Witamina B1 (Tiamina)
0.45 mg 37% DV 254% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.26 mg 20% DV 139% D
Witamina B3 (Niacyna)
5.23 mg 33% DV 223% D
Witamina B6
0.1 mg 5.9% DV 40.55% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.2 ug 0.2% DV 1.14% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
23 ug - -
Kwas foliowy, ogółem
104 ug - -
Kwas foliowy
80 ug 20% DV 137% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.24 mg 1.6% DV 10.92% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
232 mg 18% DV 122% D
Miedź
0.14 mg 15% DV 103% D
Żelazo
3.69 mg 21% DV 140% D
Magnez
30 mg 7.1% DV 48.76% D
Fosfor
124 mg 9.9% DV 67.71% D
Potas
129 mg 2.7% DV 18.74% D
Selen
25.5 ug 46% DV 316% D
Sód
524 mg 23% DV 156% D
Cynk
0.97 mg 8.8% DV 60.19% D

Brak danych

Total (complex+sugars)
54.07 g 20% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
29.34 g - -

Źródła