Trail mix with pretzels, cereal, or granola - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
474 kcal - -
Białko
13.09 g 26% DV 110% D
Tłuszcz
27.58 g 35% DV -
Węglowodany
50.65 g 18% DV -
Cukry
19.32 g - -
Błonnik
6.1 g 22% DV 91.92% D
Woda
5.57 g - -
Sód
444 mg 19% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
38 mg 6.9% DV 29.15% D
Kwas foliowy
121 ug - -
Witamina B1 (Tiamina)
0.22 mg 18% DV 77% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.26 mg 20% DV 83.09% D
Witamina B3 (Niacyna)
5.28 mg 33% DV 139% D
Witamina B6
0.26 mg 15% DV 63.79% D
Witamina C
1.2 mg 1.3% DV 5.63% D
Witamina K (filochinon)
6.9 ug 5.8% DV 24.26% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
7 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
60 ug - -
Kwas foliowy, ogółem
96 ug - -
Kwas foliowy
36 ug 9% DV 37.97% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
5.46 mg 36% DV 154% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
60 mg 4.6% DV 19.47% D
Miedź
0.64 mg 71% DV 300% D
Żelazo
3.04 mg 17% DV 71.26% D
Magnez
115 mg 27% DV 116% D
Fosfor
319 mg 26% DV 108% D
Potas
480 mg 10% DV 43.09% D
Selen
37.3 ug 68% DV 286% D
Sód
444 mg 19% DV 81.45% D
Cynk
2.21 mg 20% DV 84.77% D

Brak danych

Total (complex+sugars)
50.65 g 18% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
5.57 g - -

Źródła