Trail mix with nuts and fruit - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 452 kcal -
Białko 10.9 g 22% DV 96.46% D
Tłuszcz 26.74 g 34% DV
Węglowodany 51.12 g 19% DV
Cukry 36.48 g -
Błonnik 6.5 g 23% DV 103% D
Woda 8.8 g -
Sód 134 mg 5.8% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 32.7 mg 5.9% DV 26.31% D
Kwas foliowy 51 ug - -
Witamina B1 (Tiamina) 0.13 mg 11% DV 46.46% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.19 mg 15% DV 64.67% D
Witamina B3 (Niacyna) 4.08 mg 26% DV 113% D
Witamina B6 0.26 mg 15% DV 68.45% D
Witamina C 0.9 mg 1% DV 4.42% D
Witamina K (filochinon) 7.6 ug 6.3% DV 28.02% D
Karoten, alfa 0 ug - -
Karoten, beta 10 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 51 ug - -
Kwas foliowy, ogółem 51 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 1 ug 0.1% DV 0.49% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 5.58 mg 37% DV 165% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 62 mg 4.8% DV 21.1% D
Miedź 0.64 mg 71% DV 313% D
Żelazo 2.14 mg 12% DV 52.61% D
Magnez 112 mg 27% DV 118% D
Fosfor 298 mg 24% DV 105% D
Potas 523 mg 11% DV 49.24% D
Selen 36 ug 65% DV 290% D
Sód 134 mg 5.8% DV 25.78% D
Cynk 1.99 mg 18% DV 80.05% D

Brak danych

Źródła