Nutella sandwich on wheat bread - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
359 kcal - -
Białko
9.32 g 19% DV 104% D
Tłuszcz
12.93 g 17% DV -
Węglowodany
51.31 g 19% DV -
Cukry
22.19 g - -
Błonnik
5.4 g 19% DV 107% D
Woda
24.47 g - -
Sód
316 mg 14% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
20 mg 3.6% DV 20.26% D
Kwas foliowy
59 ug - -
Witamina B1 (Tiamina)
0.29 mg 24% DV 134% D
Witamina B12
0.09 ug 3.8% DV 20.89% D
Witamina B2 (Ryboflawina)
0.2 mg 15% DV 85.28% D
Witamina B3 (Niacyna)
3.33 mg 21% DV 116% D
Witamina B6
0.13 mg 7.8% DV 43.59% D
Witamina C
0.1 mg 0.1% DV 0.62% D
Witamina K (filochinon)
4.3 ug 3.6% DV 19.96% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
43 ug - -
Kwas foliowy, ogółem
52 ug - -
Kwas foliowy
9 ug 2.3% DV 12.53% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.95 mg 13% DV 72.42% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
143 mg 11% DV 61.28% D
Miedź
0.29 mg 32% DV 178% D
Żelazo
3.58 mg 20% DV 111% D
Magnez
59 mg 14% DV 78.26% D
Fosfor
161 mg 13% DV 71.75% D
Potas
265 mg 5.6% DV 31.41% D
Selen
19.3 ug 35% DV 195% D
Sód
316 mg 14% DV 76.54% D
Cynk
1.25 mg 11% DV 63.31% D

Brak danych

Total (complex+sugars)
51.31 g 19% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
2 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
80 mg - -
Woda
24.47 g - -

Źródła