Mixed nuts, with peanuts, lightly salted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
608 kcal - -
Białko
19.66 g 39% DV 129% D
Tłuszcz
53.84 g 69% DV -
Węglowodany
21.12 g 7.7% DV -
Cukry
4.55 g - -
Błonnik
7.6 g 27% DV 89.29% D
Woda
2.11 g - -
Sód
160 mg 7% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
55.7 mg 10% DV 33.31% D
Kwas foliowy
76 ug - -
Witamina B1 (Tiamina)
0.22 mg 18% DV 59.48% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.33 mg 25% DV 82.49% D
Witamina B3 (Niacyna)
7.82 mg 49% DV 161% D
Witamina B6
0.37 mg 22% DV 71.59% D
Witamina C
0.4 mg 0.4% DV 1.46% D
Witamina K (filochinon)
11.3 ug 9.4% DV 30.98% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
8 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
76 ug - -
Kwas foliowy, ogółem
76 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
1 ug 0.1% DV 0.37% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
7.66 mg 51% DV 168% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
94 mg 7.2% DV 23.79% D
Miedź
0.96 mg 107% DV 352% D
Żelazo
2.8 mg 16% DV 51.17% D
Magnez
198 mg 47% DV 155% D
Fosfor
391 mg 31% DV 103% D
Potas
606 mg 13% DV 42.41% D
Selen
74.1 ug 135% DV 443% D
Sód
160 mg 7% DV 22.88% D
Cynk
3.23 mg 29% DV 96.59% D

Brak danych

Total (complex+sugars)
21.12 g 7.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
2.11 g - -

Źródła