Vegetarian chili, made with meat substitute - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
107 kcal - -
Białko
7.44 g 15% DV 278% D
Tłuszcz
2.93 g 3.8% DV -
Węglowodany
13.89 g 5.1% DV -
Cukry
2.55 g - -
Błonnik
4.4 g 16% DV 294% D
Woda
73.93 g - -
Sód
248 mg 11% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
30.5 mg 5.5% DV 104% D
Kwas foliowy
61 ug - -
Witamina B1 (Tiamina)
0.22 mg 18% DV 335% D
Witamina B12
0.41 ug 17% DV 319% D
Witamina B2 (Ryboflawina)
0.16 mg 12% DV 224% D
Witamina B3 (Niacyna)
2.46 mg 15% DV 288% D
Witamina B6
0.31 mg 18% DV 340% D
Witamina C
4.9 mg 5.4% DV 102% D
Witamina K (filochinon)
6 ug 5% DV 93.46% D
Element Amount Daily value Density
Karoten, alfa
12 ug - -
Karoten, beta
205 ug - -
Kryptoksantyna, beta
21 ug - -
Folate, food
61 ug - -
Kwas foliowy, ogółem
61 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
19 ug 2.1% DV 39.46% D
Witamina B12, dodana
0.41 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.45 mg 9.7% DV 181% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
26 mg 2% DV 37.38% D
Miedź
0.32 mg 36% DV 673% D
Żelazo
2.18 mg 12% DV 226% D
Magnez
29 mg 6.9% DV 129% D
Fosfor
129 mg 10% DV 193% D
Potas
363 mg 7.7% DV 144% D
Selen
1 ug 1.8% DV 33.98% D
Sód
248 mg 11% DV 202% D
Cynk
0.86 mg 7.8% DV 146% D

Brak danych

Total (complex+sugars)
13.89 g 5.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
73.93 g - -

Źródła