Beans with meat, NS as to type - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 184 kcal -
Białko 10.7 g 21% DV 233% D
Tłuszcz 6.88 g 8.8% DV
Węglowodany 20.56 g 7.5% DV
Cukry 0.38 g -
Błonnik 7.1 g 25% DV 276% D
Woda 60.16 g -
Sód 275 mg 12% DV
Cholesterol 11 mg 3.7% DV

Witaminy ❯

Cholina 40.1 mg 7.3% DV 79.25% D
Kwas foliowy 127 ug - -
Witamina B1 (Tiamina) 0.19 mg 16% DV 168% D
Witamina B12 0.22 ug 9.2% DV 99.64% D
Witamina B2 (Ryboflawina) 0.08 mg 5.9% DV 64.38% D
Witamina B3 (Niacyna) 0.97 mg 6.1% DV 65.96% D
Witamina B6 0.21 mg 12% DV 132% D
Witamina C 0.5 mg 0.6% DV 6.04% D
Witamina K (filochinon) 9 ug 7.5% DV 81.52% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 127 ug - -
Kwas foliowy, ogółem 127 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 1 ug - -
Witamina A, RAE 1 ug 0.1% DV 1.21% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 5.43% D
Witamina E 1.66 mg 11% DV 120% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 35 mg 2.7% DV 29.26% D
Miedź 0.19 mg 21% DV 227% D
Żelazo 1.95 mg 11% DV 118% D
Magnez 47 mg 11% DV 122% D
Fosfor 151 mg 12% DV 131% D
Potas 377 mg 8% DV 87.19% D
Selen 8.8 ug 16% DV 174% D
Sód 275 mg 12% DV 130% D
Cynk 1.52 mg 14% DV 150% D

Brak danych

Total (complex+sugars) 20.56 g 7.5% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 11 mg 3.7% DV
Teobromina 0 mg -
Woda 60.16 g -

Źródła