Beans and tomatoes, fat added - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 142 kcal -
Białko 6.05 g 12% DV 170% D
Tłuszcz 5.58 g 7.2% DV
Węglowodany 17.84 g 6.5% DV
Cukry 1.32 g -
Błonnik 6.1 g 22% DV 307% D
Woda 68.68 g -
Sód 351 mg 15% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 25 mg 4.5% DV 64.02% D
Kwas foliowy 103 ug - -
Witamina B1 (Tiamina) 0.13 mg 11% DV 154% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.06 mg 4.4% DV 61.76% D
Witamina B3 (Niacyna) 0.53 mg 3.3% DV 46.48% D
Witamina B6 0.14 mg 8.5% DV 119% D
Witamina C 2.5 mg 2.8% DV 39.12% D
Witamina K (filochinon) 8.6 ug 7.2% DV 101% D
Karoten, alfa 0 ug - -
Karoten, beta 81 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 103 ug - -
Kwas foliowy, ogółem 103 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 7 ug 0.8% DV 10.95% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.86 mg 12% DV 175% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 31 mg 2.4% DV 33.59% D
Miedź 0.17 mg 19% DV 271% D
Żelazo 1.63 mg 9.1% DV 128% D
Magnez 39 mg 9.3% DV 131% D
Fosfor 100 mg 8% DV 113% D
Potas 355 mg 7.6% DV 106% D
Selen 3.3 ug 6% DV 84.51% D
Sód 351 mg 15% DV 215% D
Cynk 0.71 mg 6.5% DV 90.91% D

Brak danych

Total (complex+sugars) 17.84 g 6.5% DV

Źródła