Pinto beans, from dried, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 142 kcal -
Białko 8.96 g 18% DV 252% D
Tłuszcz 0.65 g 0.8% DV
Węglowodany 26.06 g 9.5% DV
Cukry 0.34 g -
Błonnik 8.9 g 32% DV 448% D
Woda 62.58 g -
Sód 232 mg 10% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 35.1 mg 6.4% DV 89.88% D
Kwas foliowy 162 ug - -
Witamina B1 (Tiamina) 0.18 mg 15% DV 214% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.06 mg 4.5% DV 63.92% D
Witamina B3 (Niacyna) 0.3 mg 1.9% DV 26.41% D
Witamina B6 0.22 mg 13% DV 179% D
Witamina C 0.8 mg 0.9% DV 12.52% D
Witamina K (filochinon) 3.5 ug 2.9% DV 41.08% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 162 ug - -
Kwas foliowy, ogółem 162 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.93 mg 6.2% DV 87.32% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 46 mg 3.5% DV 49.84% D
Miedź 0.22 mg 24% DV 341% D
Żelazo 2.08 mg 12% DV 163% D
Magnez 50 mg 12% DV 168% D
Fosfor 146 mg 12% DV 165% D
Potas 433 mg 9.2% DV 130% D
Selen 6.2 ug 11% DV 159% D
Sód 232 mg 10% DV 142% D
Cynk 0.97 mg 8.8% DV 124% D

Brak danych

Total (complex+sugars) 26.06 g 9.5% DV

Źródła