Beans and tomatoes, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 101 kcal -
Białko 6.37 g 13% DV 252% D
Tłuszcz 0.51 g 0.7% DV
Węglowodany 18.76 g 6.8% DV
Cukry 1.39 g -
Błonnik 6.4 g 23% DV 453% D
Woda 72.41 g -
Sód 370 mg 16% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 26.3 mg 4.8% DV 94.69% D
Kwas foliowy 108 ug - -
Witamina B1 (Tiamina) 0.14 mg 12% DV 228% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.06 mg 4.6% DV 91.39% D
Witamina B3 (Niacyna) 0.56 mg 3.5% DV 69.06% D
Witamina B6 0.15 mg 8.8% DV 175% D
Witamina C 2.7 mg 3% DV 59.41% D
Witamina K (filochinon) 3.2 ug 2.7% DV 52.81% D
Karoten, alfa 0 ug - -
Karoten, beta 85 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 108 ug - -
Kwas foliowy, ogółem 108 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 7 ug 0.8% DV 15.4% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.09 mg 7.3% DV 144% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 32 mg 2.5% DV 48.74% D
Miedź 0.18 mg 20% DV 400% D
Żelazo 1.71 mg 9.5% DV 188% D
Magnez 42 mg 10% DV 198% D
Fosfor 106 mg 8.5% DV 168% D
Potas 374 mg 8% DV 158% D
Selen 3.4 ug 6.2% DV 122% D
Sód 370 mg 16% DV 319% D
Cynk 0.75 mg 6.8% DV 135% D

Brak danych

Total (complex+sugars) 18.76 g 6.8% DV

Źródła