Beans and tomatoes, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
101 kcal - -
protein-1 Białko
6.37 g 13% DV 252% D
fat-2 Tłuszcz
0.51 g 0.7% DV -
carbs-1 Węglowodany
18.76 g 6.8% DV -
sugars-3 Cukry
1.39 g - -
fiber-1 Błonnik
6.4 g 23% DV 453% D
water-3 Woda
72.41 g - -
salt-1 Sód
370 mg 16% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
26.3 mg 4.8% DV 94.69% D
Kwas foliowy
108 ug - -
Witamina B1 (Tiamina)
0.14 mg 12% DV 228% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.06 mg 4.6% DV 91.39% D
Witamina B3 (Niacyna)
0.56 mg 3.5% DV 69.06% D
Witamina B6
0.15 mg 8.8% DV 175% D
Witamina C
2.7 mg 3% DV 59.41% D
Witamina K (filochinon)
3.2 ug 2.7% DV 52.81% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
85 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
108 ug - -
Kwas foliowy, ogółem
108 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
7 ug 0.8% DV 15.4% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.09 mg 7.3% DV 144% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
32 mg 2.5% DV 48.74% D
Miedź
0.18 mg 20% DV 400% D
Żelazo
1.71 mg 9.5% DV 188% D
Magnez
42 mg 10% DV 198% D
Fosfor
106 mg 8.5% DV 168% D
Potas
374 mg 8% DV 158% D
Selen
3.4 ug 6.2% DV 122% D
Sód
370 mg 16% DV 319% D
Cynk
0.75 mg 6.8% DV 135% D

Brak danych

Total (complex+sugars)
18.76 g 6.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
72.41 g - -

Źródła