Kidney beans with meat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
173 kcal - -
Białko
10.46 g 21% DV 242% D
Tłuszcz
6.78 g 8.7% DV -
Węglowodany
18.33 g 6.7% DV -
Cukry
0.36 g - -
Błonnik
5.9 g 21% DV 244% D
Woda
62.79 g - -
Sód
275 mg 12% DV -
Cholesterol
11 mg 3.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
36.8 mg 6.7% DV 77.35% D
Kwas foliowy
99 ug - -
Witamina B1 (Tiamina)
0.15 mg 13% DV 146% D
Witamina B12
0.22 ug 9.2% DV 106% D
Witamina B2 (Ryboflawina)
0.07 mg 5.7% DV 65.81% D
Witamina B3 (Niacyna)
1.13 mg 7.1% DV 81.86% D
Witamina B6
0.16 mg 9.1% DV 105% D
Witamina C
0.9 mg 1% DV 11.56% D
Witamina K (filochinon)
12.9 ug 11% DV 124% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
99 ug - -
Kwas foliowy, ogółem
99 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
1 ug - -
Witamina A, RAE
1 ug 0.1% DV 1.28% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 5.78% D
Witamina E
0.95 mg 6.3% DV 73.22% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
24 mg 1.8% DV 21.34% D
Miedź
0.21 mg 23% DV 267% D
Żelazo
2.62 mg 15% DV 168% D
Magnez
39 mg 9.3% DV 107% D
Fosfor
148 mg 12% DV 137% D
Potas
367 mg 7.8% DV 90.27% D
Selen
5.8 ug 11% DV 122% D
Sód
275 mg 12% DV 138% D
Cynk
1.57 mg 14% DV 165% D

Brak danych

Total (complex+sugars)
18.33 g 6.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
11 mg 3.7% DV -
Teobromina
0 mg - -
Woda
62.79 g - -

Źródła