Pinto beans with meat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 186 kcal -
Białko 10.73 g 21% DV 231% D
Tłuszcz 6.9 g 8.8% DV
Węglowodany 21.07 g 7.7% DV
Cukry 0.38 g -
Błonnik 7.2 g 26% DV 276% D
Woda 59.6 g -
Sód 275 mg 12% DV
Cholesterol 11 mg 3.7% DV

Witaminy ❯

Cholina 40.6 mg 7.4% DV 79.37% D
Kwas foliowy 131 ug - -
Witamina B1 (Tiamina) 0.18 mg 15% DV 159% D
Witamina B12 0.22 ug 9.2% DV 98.57% D
Witamina B2 (Ryboflawina) 0.08 mg 6% DV 64.52% D
Witamina B3 (Niacyna) 0.94 mg 5.9% DV 62.9% D
Witamina B6 0.24 mg 14% DV 150% D
Witamina C 0.6 mg 0.7% DV 7.17% D
Witamina K (filochinon) 9 ug 7.5% DV 80.65% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 131 ug - -
Kwas foliowy, ogółem 131 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 1 ug - -
Witamina A, RAE 1 ug 0.1% DV 1.19% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 5.38% D
Witamina E 1.68 mg 11% DV 120% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 39 mg 3% DV 32.26% D
Miedź 0.19 mg 21% DV 227% D
Żelazo 1.94 mg 11% DV 116% D
Magnez 43 mg 10% DV 110% D
Fosfor 152 mg 12% DV 131% D
Potas 393 mg 8.4% DV 89.91% D
Selen 9.8 ug 18% DV 192% D
Sód 275 mg 12% DV 129% D
Cynk 1.49 mg 14% DV 146% D

Brak danych

Total (complex+sugars) 21.07 g 7.7% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 11 mg 3.7% DV
Teobromina 0 mg -
Woda 59.6 g -

Źródła