Beans, from dried, NS as to type, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 139 kcal -
Białko 8.92 g 18% DV 257% D
Tłuszcz 0.62 g 0.8% DV
Węglowodany 25.44 g 9.3% DV
Cukry 0.33 g -
Błonnik 8.9 g 32% DV 457% D
Woda 63.27 g -
Sód 232 mg 10% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 34.4 mg 6.3% DV 89.99% D
Kwas foliowy 157 ug - -
Witamina B1 (Tiamina) 0.19 mg 16% DV 233% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.06 mg 4.5% DV 64.19% D
Witamina B3 (Niacyna) 0.34 mg 2.2% DV 30.94% D
Witamina B6 0.18 mg 10% DV 151% D
Witamina C 0.6 mg 0.7% DV 9.59% D
Witamina K (filochinon) 3.4 ug 2.8% DV 40.77% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 157 ug - -
Kwas foliowy, ogółem 157 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.92 mg 6.1% DV 88.25% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 41 mg 3.2% DV 45.38% D
Miedź 0.22 mg 24% DV 344% D
Żelazo 2.08 mg 12% DV 166% D
Magnez 55 mg 13% DV 188% D
Fosfor 144 mg 12% DV 166% D
Potas 413 mg 8.8% DV 126% D
Selen 4.9 ug 8.9% DV 128% D
Sód 232 mg 10% DV 145% D
Cynk 1.01 mg 9.2% DV 132% D

Brak danych

Total (complex+sugars) 25.44 g 9.3% DV

Źródła