Egg burrito, with ham - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
242 kcal - -
Białko
11.31 g 23% DV 187% D
Tłuszcz
13.26 g 17% DV -
Węglowodany
19.07 g 6.9% DV -
Cukry
1.72 g - -
Błonnik
1.3 g 4.6% DV 38.37% D
Woda
54.36 g - -
Sód
525 mg 23% DV -
Cholesterol
204 mg 68% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
135 mg 25% DV 203% D
Kwas foliowy
81 ug - -
Witamina B1 (Tiamina)
0.24 mg 20% DV 162% D
Witamina B12
0.51 ug 21% DV 176% D
Witamina B2 (Ryboflawina)
0.33 mg 25% DV 208% D
Witamina B3 (Niacyna)
1.94 mg 12% DV 100% D
Witamina B6
0.08 mg 4.5% DV 36.95% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
6.6 ug 5.5% DV 45.45% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
4 ug - -
Kryptoksantyna, beta
7 ug - -
Folate, food
32 ug - -
Kwas foliowy, ogółem
61 ug - -
Kwas foliowy
29 ug 7.3% DV 59.92% D
Retinol
105 ug - -
Witamina A, RAE
106 ug 12% DV 97.34% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.5 ug 7.5% DV 61.98% D
Witamina E
1.09 mg 7.3% DV 60.06% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
136 mg 10% DV 86.46% D
Miedź
0.05 mg 5.1% DV 42.24% D
Żelazo
2.2 mg 12% DV 101% D
Magnez
16 mg 3.8% DV 31.48% D
Fosfor
216 mg 17% DV 143% D
Potas
136 mg 2.9% DV 23.91% D
Selen
26.4 ug 48% DV 397% D
Sód
525 mg 23% DV 189% D
Cynk
1.1 mg 10% DV 82.64% D

Brak danych

Total (complex+sugars)
19.07 g 6.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
204 mg 68% DV -
Teobromina
0 mg - -
Woda
54.36 g - -

Źródła