Egg sandwich on white bread, with meat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
267 kcal - -
Białko
12.1 g 24% DV 181% D
Tłuszcz
15.65 g 20% DV -
Węglowodany
19.44 g 7.1% DV -
Cukry
2.35 g - -
Błonnik
0.9 g 3.2% DV 24.08% D
Woda
50.94 g - -
Sód
453 mg 20% DV -
Cholesterol
158 mg 53% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
109 mg 20% DV 148% D
Kwas foliowy
83 ug - -
Witamina B1 (Tiamina)
0.28 mg 23% DV 175% D
Witamina B12
0.51 ug 21% DV 159% D
Witamina B2 (Ryboflawina)
0.27 mg 21% DV 156% D
Witamina B3 (Niacyna)
3.32 mg 21% DV 156% D
Witamina B6
0.12 mg 7.1% DV 52.88% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.9 ug 1.6% DV 11.86% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
4 ug - -
Kryptoksantyna, beta
4 ug - -
Folate, food
27 ug - -
Kwas foliowy, ogółem
60 ug - -
Kwas foliowy
33 ug 8.3% DV 61.8% D
Retinol
74 ug - -
Witamina A, RAE
75 ug 8.3% DV 62.42% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.2 ug 6% DV 44.94% D
Witamina E
0.9 mg 6% DV 44.94% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
100 mg 7.7% DV 57.62% D
Miedź
0.07 mg 7.4% DV 55.76% D
Żelazo
2.12 mg 12% DV 88.22% D
Magnez
18 mg 4.3% DV 32.1% D
Fosfor
142 mg 11% DV 85.09% D
Potas
170 mg 3.6% DV 27.09% D
Selen
24.1 ug 44% DV 328% D
Sód
453 mg 20% DV 148% D
Cynk
1.32 mg 12% DV 89.89% D

Brak danych

Total (complex+sugars)
19.44 g 7.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
158 mg 53% DV -
Teobromina
0 mg - -
Woda
50.94 g - -

Źródła