Egg casserole with bread, cheese, milk and meat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
175 kcal - -
Białko
11.43 g 23% DV 261% D
Tłuszcz
9.75 g 13% DV -
Węglowodany
10.22 g 3.7% DV -
Cukry
2.77 g - -
Błonnik
0.4 g 1.4% DV 16.33% D
Woda
66.72 g - -
Sód
424 mg 18% DV -
Cholesterol
114 mg 38% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
80.5 mg 15% DV 167% D
Kwas foliowy
32 ug - -
Witamina B1 (Tiamina)
0.16 mg 14% DV 154% D
Witamina B12
0.49 ug 20% DV 233% D
Witamina B2 (Ryboflawina)
0.25 mg 19% DV 217% D
Witamina B3 (Niacyna)
2.15 mg 13% DV 154% D
Witamina B6
0.12 mg 7.2% DV 82.02% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.5 ug 0.4% DV 4.76% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
3 ug - -
Folate, food
16 ug - -
Kwas foliowy, ogółem
26 ug - -
Kwas foliowy
10 ug 2.5% DV 28.57% D
Retinol
84 ug - -
Witamina A, RAE
84 ug 9.3% DV 107% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.1 ug 5.5% DV 62.86% D
Witamina E
0.44 mg 2.9% DV 33.52% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
142 mg 11% DV 125% D
Miedź
0.04 mg 4.7% DV 53.33% D
Żelazo
1.15 mg 6.4% DV 73.02% D
Magnez
17 mg 4% DV 46.26% D
Fosfor
178 mg 14% DV 163% D
Potas
184 mg 3.9% DV 44.74% D
Selen
19.6 ug 36% DV 407% D
Sód
424 mg 18% DV 211% D
Cynk
1.32 mg 12% DV 137% D

Brak danych

Total (complex+sugars)
10.22 g 3.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
114 mg 38% DV -
Teobromina
0 mg - -
Woda
66.72 g - -

Źródła