Chicken and vegetable entree with rice, diet frozen meal - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(78 g) Chicken, NS as to part and cooking method, NS as to skin eaten
(78 g) Rice, white, long-grain, regular, enriched, cooked
(13 g) Beverages, water, tap, municipal
(27 g) Asian stir fry vegetables, cooked, no added fat
(9 g) Soy sauce made from soy and wheat (shoyu)
(9 g) Sugars, brown
(5 g) Cornstarch
(5 g) Sugars, granulated
(4 g) Vegetable oil, NFS
(4 g) Oil, sesame, salad or cooking
(4 g) Spices, garlic powder
(4 g) Sauce, tomato chili sauce, bottled, with salt

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	170 kcal	-	-
Białko	10.45 g	21% DV	246% D
Tłuszcz	5.57 g	7.1% DV	-
Węglowodany	19.63 g	7.1% DV	-
Cukry	6.42 g	-	-
Błonnik	0.7 g	2.5% DV	29.41% D
Woda	63.02 g	-	-
Sód	359 mg	16% DV	-
Cholesterol	37 mg	12% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	26.3 mg	4.8% DV	56.26% D
Kwas foliowy	39 ug	-	-
Witamina B1 (Tiamina)	0.09 mg	7.7% DV	90.2% D
Witamina B12	0.12 ug	5% DV	58.82% D
Witamina B2 (Ryboflawina)	0.08 mg	6.4% DV	75.11% D
Witamina B3 (Niacyna)	3.15 mg	20% DV	232% D
Witamina B6	0.17 mg	9.9% DV	116% D
Witamina C	4.2 mg	4.7% DV	54.9% D
Witamina K (filochinon)	6.4 ug	5.3% DV	62.75% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	99 ug	-	-
Karoten, beta	263 ug	-	-
Kryptoksantyna, beta	0 ug	-	-
Folate, food	8 ug	-	-
Kwas foliowy, ogółem	27 ug	-	-
Kwas foliowy	18 ug	4.5% DV	52.94% D
Retinol	3 ug	-	-
Witamina A, RAE	29 ug	3.2% DV	37.91% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0 ug	0% DV	0% D
Witamina E	0.54 mg	3.6% DV	42.35% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	18 mg	1.4% DV	16.29% D
Miedź	0.07 mg	7.6% DV	88.89% D
Żelazo	0.95 mg	5.3% DV	62.09% D
Magnez	18 mg	4.3% DV	50.42% D
Fosfor	111 mg	8.9% DV	104% D
Potas	179 mg	3.8% DV	44.81% D
Selen	10.9 ug	20% DV	233% D
Sód	359 mg	16% DV	184% D
Cynk	0.81 mg	7.4% DV	86.63% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.11 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	1.6 g	-	-
Omega-9 eikosenowy	0.02 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	2.07 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0 g	-	-
Kwas mirystynowy	0.01 g	-	-
Kwas palmitynowy	0.76 g	-	-
Kwas stearynowy	0.22 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.16 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.01 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	19.63 g	7.1% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	37 mg	12% DV	-
Teobromina	0 mg	-	-
Woda	63.02 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -