Turkey and ham sandwich or sub, restaurant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
163 kcal - -
Białko
13.47 g 27% DV 331% D
Tłuszcz
3.69 g 4.7% DV -
Węglowodany
18.57 g 6.8% DV -
Cukry
2.22 g - -
Błonnik
0.8 g 2.9% DV 35.06% D
Woda
61.33 g - -
Sód
791 mg 34% DV -
Cholesterol
29 mg 9.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
34.8 mg 6.3% DV 77.64% D
Kwas foliowy
63 ug - -
Witamina B1 (Tiamina)
0.3 mg 25% DV 310% D
Witamina B12
0.23 ug 9.6% DV 118% D
Witamina B2 (Ryboflawina)
0.22 mg 17% DV 206% D
Witamina B3 (Niacyna)
5.82 mg 36% DV 446% D
Witamina B6
0.29 mg 17% DV 209% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.1 ug 0.1% DV 1.02% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
41 ug - -
Kwas foliowy
31 ug 7.8% DV 95.09% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 18.4% D
Witamina E
0.21 mg 1.4% DV 17.18% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
82 mg 6.3% DV 77.39% D
Miedź
0.07 mg 7.6% DV 92.71% D
Żelazo
1.53 mg 8.5% DV 104% D
Magnez
22 mg 5.2% DV 64.27% D
Fosfor
204 mg 16% DV 200% D
Potas
296 mg 6.3% DV 77.27% D
Selen
22.6 ug 41% DV 504% D
Sód
791 mg 34% DV 422% D
Cynk
1.1 mg 10% DV 123% D

Brak danych

Total (complex+sugars)
18.57 g 6.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
29 mg 9.7% DV -
Teobromina
0 mg - -
Woda
61.33 g - -

Źródła