Turkey and ham sandwich on white - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
172 kcal - -
Białko
13.12 g 26% DV 305% D
Tłuszcz
3.68 g 4.7% DV -
Węglowodany
21.22 g 7.7% DV -
Cukry
2.49 g - -
Błonnik
1 g 3.6% DV 41.53% D
Woda
59.12 g - -
Sód
764 mg 33% DV -
Cholesterol
26 mg 8.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
33.1 mg 6% DV 69.98% D
Kwas foliowy
72 ug - -
Witamina B1 (Tiamina)
0.32 mg 27% DV 310% D
Witamina B12
0.21 ug 8.8% DV 102% D
Witamina B2 (Ryboflawina)
0.22 mg 17% DV 197% D
Witamina B3 (Niacyna)
5.73 mg 36% DV 416% D
Witamina B6
0.27 mg 16% DV 187% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.1 ug 0.1% DV 0.97% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
47 ug - -
Kwas foliowy
36 ug 9% DV 105% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 11.63% D
Witamina E
0.21 mg 1.4% DV 16.28% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
93 mg 7.2% DV 83.18% D
Miedź
0.07 mg 8.1% DV 94.32% D
Żelazo
1.69 mg 9.4% DV 109% D
Magnez
22 mg 5.2% DV 60.91% D
Fosfor
196 mg 16% DV 182% D
Potas
281 mg 6% DV 69.52% D
Selen
22.7 ug 41% DV 480% D
Sód
764 mg 33% DV 386% D
Cynk
1.08 mg 9.8% DV 114% D

Brak danych

Total (complex+sugars)
21.22 g 7.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
26 mg 8.7% DV -
Teobromina
0 mg - -
Woda
59.12 g - -

Źródła