Salami sandwich on wheat, with cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
326 kcal - -
Białko
16.78 g 34% DV 206% D
Tłuszcz
19.11 g 25% DV -
Węglowodany
20.93 g 7.6% DV -
Cukry
2.77 g - -
Błonnik
2.4 g 8.6% DV 52.59% D
Woda
39.22 g - -
Sód
1082 mg 47% DV -
Cholesterol
58 mg 19% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
42.2 mg 7.7% DV 47.07% D
Kwas foliowy
38 ug - -
Witamina B1 (Tiamina)
0.34 mg 28% DV 171% D
Witamina B12
0.7 ug 29% DV 179% D
Witamina B2 (Ryboflawina)
0.23 mg 17% DV 107% D
Witamina B3 (Niacyna)
4.65 mg 29% DV 178% D
Witamina B6
0.26 mg 15% DV 94.55% D
Witamina C
0.1 mg 0.1% DV 0.68% D
Witamina K (filochinon)
2.8 ug 2.3% DV 14.31% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
10 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
28 ug - -
Kwas foliowy, ogółem
34 ug - -
Kwas foliowy
6 ug 1.5% DV 9.2% D
Retinol
47 ug - -
Witamina A, RAE
48 ug 5.3% DV 32.72% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1 ug 5% DV 30.67% D
Witamina E
0.52 mg 3.5% DV 21.27% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
207 mg 16% DV 97.69% D
Miedź
0.13 mg 14% DV 87.93% D
Żelazo
1.99 mg 11% DV 67.83% D
Magnez
37 mg 8.8% DV 54.05% D
Fosfor
234 mg 19% DV 115% D
Potas
254 mg 5.4% DV 33.15% D
Selen
29.3 ug 53% DV 327% D
Sód
1082 mg 47% DV 289% D
Cynk
2.15 mg 20% DV 120% D

Brak danych

Total (complex+sugars)
20.93 g 7.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
58 mg 19% DV -
Teobromina
0 mg - -
Woda
39.22 g - -

Źródła