Bologna sandwich on wheat, with cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 286 kcal -
Białko 12.39 g 25% DV 173% D
Tłuszcz 15.89 g 20% DV
Węglowodany 23.22 g 8.4% DV
Cukry 3.47 g -
Błonnik 2.4 g 8.6% DV 59.94% D
Woda 45.24 g -
Sód 928 mg 40% DV
Cholesterol 51 mg 17% DV

Witaminy ❯

Cholina 36.7 mg 6.7% DV 46.66% D
Kwas foliowy 41 ug - -
Witamina B1 (Tiamina) 0.2 mg 16% DV 115% D
Witamina B12 0.42 ug 18% DV 122% D
Witamina B2 (Ryboflawina) 0.21 mg 16% DV 114% D
Witamina B3 (Niacyna) 3.46 mg 22% DV 151% D
Witamina B6 0.16 mg 9.5% DV 66.23% D
Witamina C 0.1 mg 0.1% DV 0.78% D
Witamina K (filochinon) 3.5 ug 2.9% DV 20.4% D
Karoten, alfa 0 ug - -
Karoten, beta 10 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 30 ug - -
Kwas foliowy, ogółem 37 ug - -
Kwas foliowy 6 ug 1.5% DV 10.49% D
Retinol 43 ug - -
Witamina A, RAE 44 ug 4.9% DV 34.19% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.9 ug 4.5% DV 31.47% D
Witamina E 0.5 mg 3.3% DV 23.31% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 249 mg 19% DV 134% D
Miedź 0.1 mg 12% DV 80.81% D
Żelazo 1.94 mg 11% DV 75.37% D
Magnez 35 mg 8.3% DV 58.28% D
Fosfor 242 mg 19% DV 135% D
Potas 237 mg 5% DV 35.26% D
Selen 21.5 ug 39% DV 273% D
Sód 928 mg 40% DV 282% D
Cynk 1.5 mg 14% DV 95.36% D

Brak danych

Total (complex+sugars) 23.22 g 8.4% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 51 mg 17% DV
Teobromina 0 mg -
Woda 45.24 g -

Źródła