Bologna sandwich on wheat, with cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
286 kcal - -
protein-1 Białko
12.39 g 25% DV 173% D
fat-2 Tłuszcz
15.89 g 20% DV -
carbs-1 Węglowodany
23.22 g 8.4% DV -
sugars-3 Cukry
3.47 g - -
fiber-1 Błonnik
2.4 g 8.6% DV 59.94% D
water-3 Woda
45.24 g - -
salt-1 Sód
928 mg 40% DV -
Cholesterol
51 mg 17% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
36.7 mg 6.7% DV 46.66% D
Kwas foliowy
41 ug - -
Witamina B1 (Tiamina)
0.2 mg 16% DV 115% D
Witamina B12
0.42 ug 18% DV 122% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 114% D
Witamina B3 (Niacyna)
3.46 mg 22% DV 151% D
Witamina B6
0.16 mg 9.5% DV 66.23% D
Witamina C
0.1 mg 0.1% DV 0.78% D
Witamina K (filochinon)
3.5 ug 2.9% DV 20.4% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
10 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
30 ug - -
Kwas foliowy, ogółem
37 ug - -
Kwas foliowy
6 ug 1.5% DV 10.49% D
Retinol
43 ug - -
Witamina A, RAE
44 ug 4.9% DV 34.19% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.9 ug 4.5% DV 31.47% D
Witamina E
0.5 mg 3.3% DV 23.31% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
249 mg 19% DV 134% D
Miedź
0.1 mg 12% DV 80.81% D
Żelazo
1.94 mg 11% DV 75.37% D
Magnez
35 mg 8.3% DV 58.28% D
Fosfor
242 mg 19% DV 135% D
Potas
237 mg 5% DV 35.26% D
Selen
21.5 ug 39% DV 273% D
Sód
928 mg 40% DV 282% D
Cynk
1.5 mg 14% DV 95.36% D

Brak danych

Total (complex+sugars)
23.22 g 8.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
51 mg 17% DV -
Teobromina
0 mg - -
Woda
45.24 g - -

Źródła