Fish sandwich, fried, on wheat bun - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
231 kcal - -
Białko
15.29 g 31% DV 265% D
Tłuszcz
8.2 g 11% DV -
Węglowodany
24.14 g 8.8% DV -
Cukry
2.86 g - -
Błonnik
2.2 g 7.9% DV 68.03% D
Woda
51.07 g - -
Sód
393 mg 17% DV -
Cholesterol
34 mg 11% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
47.3 mg 8.6% DV 74.46% D
Kwas foliowy
63 ug - -
Witamina B1 (Tiamina)
0.28 mg 23% DV 200% D
Witamina B12
1.05 ug 44% DV 379% D
Witamina B2 (Ryboflawina)
0.17 mg 13% DV 113% D
Witamina B3 (Niacyna)
4.35 mg 27% DV 235% D
Witamina B6
0.22 mg 13% DV 110% D
Witamina C
0.5 mg 0.6% DV 4.81% D
Witamina K (filochinon)
12 ug 10% DV 86.58% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
3 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
24 ug - -
Kwas foliowy, ogółem
47 ug - -
Kwas foliowy
23 ug 5.8% DV 49.78% D
Retinol
21 ug - -
Witamina A, RAE
21 ug 2.3% DV 20.2% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 12.99% D
Witamina E
1.07 mg 7.1% DV 61.76% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
93 mg 7.2% DV 61.94% D
Miedź
0.11 mg 12% DV 101% D
Żelazo
1.62 mg 9% DV 77.92% D
Magnez
39 mg 9.3% DV 80.4% D
Fosfor
216 mg 17% DV 150% D
Potas
263 mg 5.6% DV 48.45% D
Selen
28.5 ug 52% DV 449% D
Sód
393 mg 17% DV 148% D
Cynk
0.84 mg 7.6% DV 66.12% D

Brak danych

Total (complex+sugars)
24.14 g 8.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
34 mg 11% DV -
Teobromina
0 mg - -
Woda
51.07 g - -

Źródła