Fish sandwich, fried, on white bun - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
236 kcal - -
Białko
14.48 g 29% DV 245% D
Tłuszcz
8.16 g 10% DV -
Węglowodany
25.74 g 9.4% DV -
Cukry
3.13 g - -
Błonnik
0.9 g 3.2% DV 27.24% D
Woda
50.47 g - -
Sód
403 mg 18% DV -
Cholesterol
34 mg 11% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
47.2 mg 8.6% DV 72.73% D
Kwas foliowy
77 ug - -
Witamina B1 (Tiamina)
0.3 mg 25% DV 209% D
Witamina B12
1.06 ug 44% DV 374% D
Witamina B2 (Ryboflawina)
0.19 mg 14% DV 121% D
Witamina B3 (Niacyna)
4.15 mg 26% DV 220% D
Witamina B6
0.18 mg 11% DV 90.23% D
Witamina C
0.5 mg 0.6% DV 4.71% D
Witamina K (filochinon)
11.6 ug 9.7% DV 81.92% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
25 ug - -
Kwas foliowy, ogółem
56 ug - -
Kwas foliowy
30 ug 7.5% DV 63.56% D
Retinol
10 ug - -
Witamina A, RAE
10 ug 1.1% DV 9.42% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 12.71% D
Witamina E
1.03 mg 6.9% DV 58.19% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
73 mg 5.6% DV 47.59% D
Miedź
0.07 mg 7.7% DV 64.97% D
Żelazo
1.89 mg 11% DV 88.98% D
Magnez
24 mg 5.7% DV 48.43% D
Fosfor
185 mg 15% DV 125% D
Potas
230 mg 4.9% DV 41.47% D
Selen
27.9 ug 51% DV 430% D
Sód
403 mg 18% DV 148% D
Cynk
0.56 mg 5.1% DV 43.14% D

Brak danych

Total (complex+sugars)
25.74 g 9.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
34 mg 11% DV -
Teobromina
0 mg - -
Woda
50.47 g - -

Źródła