Chicken fillet sandwich, grilled, on white bun, with cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
236 kcal - -
Białko
21.68 g 43% DV 367% D
Tłuszcz
7.98 g 10% DV -
Węglowodany
17.75 g 6.5% DV -
Cukry
2.82 g - -
Błonnik
0.6 g 2.1% DV 18.16% D
Woda
50.19 g - -
Sód
493 mg 21% DV -
Cholesterol
62 mg 21% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
47.6 mg 8.7% DV 73.34% D
Kwas foliowy
50 ug - -
Witamina B1 (Tiamina)
0.23 mg 20% DV 165% D
Witamina B12
0.36 ug 15% DV 127% D
Witamina B2 (Ryboflawina)
0.26 mg 20% DV 168% D
Witamina B3 (Niacyna)
6.78 mg 42% DV 359% D
Witamina B6
0.48 mg 28% DV 241% D
Witamina C
0.4 mg 0.4% DV 3.77% D
Witamina K (filochinon)
3.1 ug 2.6% DV 21.89% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
8 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
20 ug - -
Kwas foliowy, ogółem
38 ug - -
Kwas foliowy
18 ug 4.5% DV 38.14% D
Retinol
41 ug - -
Witamina A, RAE
42 ug 4.7% DV 39.55% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.5 ug 2.5% DV 21.19% D
Witamina E
0.74 mg 4.9% DV 41.81% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
161 mg 12% DV 105% D
Miedź
0.07 mg 7.3% DV 62.15% D
Żelazo
1.45 mg 8.1% DV 68.27% D
Magnez
26 mg 6.2% DV 52.46% D
Fosfor
223 mg 18% DV 151% D
Potas
247 mg 5.3% DV 44.54% D
Selen
28.1 ug 51% DV 433% D
Sód
493 mg 21% DV 182% D
Cynk
1.12 mg 10% DV 86.29% D

Brak danych

Total (complex+sugars)
17.75 g 6.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
62 mg 21% DV -
Teobromina
0 mg - -
Woda
50.19 g - -

Źródła