Chicken fillet sandwich, fried, on wheat bun, with cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
277 kcal - -
Białko
14.15 g 28% DV 204% D
Tłuszcz
13.91 g 18% DV -
Węglowodany
23.85 g 8.7% DV -
Cukry
2.85 g - -
Błonnik
2.5 g 8.9% DV 64.47% D
Woda
45.6 g - -
Sód
566 mg 25% DV -
Cholesterol
30 mg 10% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
31.6 mg 5.7% DV 41.48% D
Kwas foliowy
52 ug - -
Witamina B1 (Tiamina)
0.24 mg 20% DV 143% D
Witamina B12
0.34 ug 14% DV 102% D
Witamina B2 (Ryboflawina)
0.16 mg 13% DV 91.09% D
Witamina B3 (Niacyna)
4.64 mg 29% DV 210% D
Witamina B6
0.24 mg 14% DV 99.81% D
Witamina C
0.7 mg 0.8% DV 5.62% D
Witamina K (filochinon)
14.3 ug 12% DV 86.04% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
15 ug - -
Kryptoksantyna, beta
4 ug - -
Folate, food
25 ug - -
Kwas foliowy, ogółem
41 ug - -
Kwas foliowy
15 ug 3.8% DV 27.08% D
Retinol
47 ug - -
Witamina A, RAE
49 ug 5.4% DV 39.31% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.6 ug 3% DV 21.66% D
Witamina E
1.56 mg 10% DV 75.09% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
191 mg 15% DV 106% D
Miedź
0.11 mg 13% DV 91.46% D
Żelazo
1.42 mg 7.9% DV 56.96% D
Magnez
38 mg 9% DV 65.33% D
Fosfor
231 mg 18% DV 133% D
Potas
233 mg 5% DV 35.79% D
Selen
22.5 ug 41% DV 295% D
Sód
566 mg 25% DV 178% D
Cynk
1.18 mg 11% DV 77.45% D

Brak danych

Total (complex+sugars)
23.85 g 8.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
30 mg 10% DV -
Teobromina
0 mg - -
Woda
45.6 g - -

Źródła