Chicken fillet sandwich, fried, from fast food, with cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
291 kcal - -
Białko
13.24 g 26% DV 182% D
Tłuszcz
15.4 g 20% DV -
Węglowodany
24.64 g 9% DV -
Cukry
3 g - -
Błonnik
1.5 g 5.4% DV 36.82% D
Woda
44.22 g - -
Sód
632 mg 27% DV -
Cholesterol
30 mg 10% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
30.9 mg 5.6% DV 38.61% D
Kwas foliowy
62 ug - -
Witamina B1 (Tiamina)
0.25 mg 21% DV 143% D
Witamina B12
0.35 ug 15% DV 100% D
Witamina B2 (Ryboflawina)
0.17 mg 13% DV 91.99% D
Witamina B3 (Niacyna)
4.39 mg 27% DV 189% D
Witamina B6
0.2 mg 12% DV 81.67% D
Witamina C
0.7 mg 0.8% DV 5.35% D
Witamina K (filochinon)
16.5 ug 14% DV 94.5% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
12 ug - -
Kryptoksantyna, beta
4 ug - -
Folate, food
25 ug - -
Kwas foliowy, ogółem
47 ug - -
Kwas foliowy
21 ug 5.3% DV 36.08% D
Retinol
38 ug - -
Witamina A, RAE
39 ug 4.3% DV 29.78% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.5 ug 2.5% DV 17.18% D
Witamina E
1.68 mg 11% DV 76.98% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
171 mg 13% DV 90.4% D
Miedź
0.08 mg 9.3% DV 64.15% D
Żelazo
1.6 mg 8.9% DV 61.09% D
Magnez
26 mg 6.2% DV 42.55% D
Fosfor
203 mg 16% DV 112% D
Potas
202 mg 4.3% DV 29.54% D
Selen
21.6 ug 39% DV 270% D
Sód
632 mg 27% DV 189% D
Cynk
0.93 mg 8.5% DV 58.11% D

Brak danych

Total (complex+sugars)
24.64 g 9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
30 mg 10% DV -
Teobromina
0 mg - -
Woda
44.22 g - -

Źródła