Chicken fillet sandwich, from school cafeteria - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
251 kcal - -
Białko
14.62 g 29% DV 233% D
Tłuszcz
8.06 g 10% DV -
Węglowodany
29.8 g 11% DV -
Cukry
2.73 g - -
Błonnik
4.4 g 16% DV 125% D
Woda
45.28 g - -
Sód
457 mg 20% DV -
Cholesterol
16 mg 5.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
31 mg 5.6% DV 44.91% D
Kwas foliowy
29 ug - -
Witamina B1 (Tiamina)
0.26 mg 22% DV 175% D
Witamina B12
0.14 ug 5.8% DV 46.48% D
Witamina B2 (Ryboflawina)
0.16 mg 13% DV 101% D
Witamina B3 (Niacyna)
4.72 mg 30% DV 235% D
Witamina B6
0.21 mg 12% DV 97.02% D
Witamina C
0.3 mg 0.3% DV 2.66% D
Witamina K (filochinon)
6.5 ug 5.4% DV 43.16% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
26 ug - -
Kwas foliowy, ogółem
28 ug - -
Kwas foliowy
2 ug 0.5% DV 3.98% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 3.98% D
Witamina E
0.9 mg 6% DV 47.81% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
107 mg 8.2% DV 65.58% D
Miedź
0.17 mg 19% DV 151% D
Żelazo
3.09 mg 17% DV 137% D
Magnez
55 mg 13% DV 104% D
Fosfor
216 mg 17% DV 138% D
Potas
262 mg 5.6% DV 44.42% D
Selen
25.4 ug 46% DV 368% D
Sód
457 mg 20% DV 158% D
Cynk
1.48 mg 13% DV 107% D

Brak danych

Total (complex+sugars)
29.8 g 11% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
16 mg 5.3% DV -
Teobromina
0 mg - -
Woda
45.28 g - -

Źródła