Chicken salad sandwich on wheat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
244 kcal - -
Białko
13.11 g 26% DV 215% D
Tłuszcz
13.84 g 18% DV -
Węglowodany
17.01 g 6.2% DV -
Cukry
3.13 g - -
Błonnik
2.1 g 7.5% DV 61.48% D
Woda
54.36 g - -
Sód
474 mg 21% DV -
Cholesterol
44 mg 15% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
35.3 mg 6.4% DV 52.61% D
Kwas foliowy
36 ug - -
Witamina B1 (Tiamina)
0.16 mg 13% DV 109% D
Witamina B12
0.14 ug 5.8% DV 47.81% D
Witamina B2 (Ryboflawina)
0.15 mg 11% DV 91.42% D
Witamina B3 (Niacyna)
4.26 mg 27% DV 218% D
Witamina B6
0.15 mg 8.8% DV 72.32% D
Witamina C
0.5 mg 0.6% DV 4.55% D
Witamina K (filochinon)
31.9 ug 27% DV 218% D
Element Amount Daily value Density
Karoten, alfa
5 ug - -
Karoten, beta
62 ug - -
Kryptoksantyna, beta
12 ug - -
Folate, food
28 ug - -
Kwas foliowy, ogółem
34 ug - -
Kwas foliowy
5 ug 1.3% DV 10.25% D
Retinol
5 ug - -
Witamina A, RAE
11 ug 1.2% DV 10.02% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.77 mg 5.1% DV 42.08% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
66 mg 5.1% DV 41.61% D
Miedź
0.1 mg 11% DV 87.43% D
Żelazo
1.39 mg 7.7% DV 63.3% D
Magnez
29 mg 6.9% DV 56.6% D
Fosfor
143 mg 11% DV 93.77% D
Potas
200 mg 4.3% DV 34.88% D
Selen
17.7 ug 32% DV 264% D
Sód
474 mg 21% DV 169% D
Cynk
1.04 mg 9.5% DV 77.5% D

Brak danych

Total (complex+sugars)
17.01 g 6.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
44 mg 15% DV -
Teobromina
0 mg - -
Woda
54.36 g - -

Źródła