Chicken or turkey salad, made with mayonnaise - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
235 kcal - -
Białko
13.97 g 28% DV 238% D
Tłuszcz
18.76 g 24% DV -
Węglowodany
2.8 g 1% DV -
Cukry
2.1 g - -
Błonnik
0.4 g 1.4% DV 12.16% D
Woda
63.07 g - -
Sód
480 mg 21% DV -
Cholesterol
66 mg 22% DV -

Witaminy

Element Amount Daily value Density
Cholina
42.4 mg 7.7% DV 65.61% D
Kwas foliowy
13 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.5% DV 29.79% D
Witamina B12
0.21 ug 8.8% DV 74.47% D
Witamina B2 (Ryboflawina)
0.11 mg 8.5% DV 72.67% D
Witamina B3 (Niacyna)
3.94 mg 25% DV 210% D
Witamina B6
0.15 mg 8.5% DV 72.59% D
Witamina C
0.8 mg 0.9% DV 7.57% D
Witamina K (filochinon)
45.1 ug 38% DV 320% D
Element Amount Daily value Density
Karoten, alfa
7 ug - -
Karoten, beta
92 ug - -
Kryptoksantyna, beta
18 ug - -
Folate, food
13 ug - -
Kwas foliowy, ogółem
14 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
7 ug - -
Witamina A, RAE
16 ug 1.8% DV 15.13% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.98 mg 6.5% DV 55.6% D
Witamina E, dodana
0 mg - -

Minerały

Element Amount Daily value Density
Wapń
18 mg 1.4% DV 11.78% D
Miedź
0.05 mg 5.4% DV 46.34% D
Żelazo
0.51 mg 2.8% DV 24.11% D
Magnez
15 mg 3.6% DV 30.4% D
Fosfor
131 mg 10% DV 89.19% D
Potas
206 mg 4.4% DV 37.3% D
Selen
12.7 ug 23% DV 197% D
Sód
480 mg 21% DV 178% D
Cynk
0.88 mg 8% DV 68.09% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
66 mg 22% DV -
Teobromina
0 mg - -
Woda
63.07 g - -

Źródła