Turkey sandwich or sub, with cheese, restaurant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
213 kcal - -
Białko
13.81 g 28% DV 259% D
Tłuszcz
8.16 g 10% DV -
Węglowodany
20.52 g 7.5% DV -
Cukry
2.88 g - -
Błonnik
0.9 g 3.2% DV 30.18% D
Woda
54.39 g - -
Sód
766 mg 33% DV -
Cholesterol
38 mg 13% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
22.6 mg 4.1% DV 38.58% D
Kwas foliowy
69 ug - -
Witamina B1 (Tiamina)
0.21 mg 18% DV 167% D
Witamina B12
0.43 ug 18% DV 168% D
Witamina B2 (Ryboflawina)
0.22 mg 17% DV 157% D
Witamina B3 (Niacyna)
4.99 mg 31% DV 293% D
Witamina B6
0.23 mg 14% DV 127% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.5 ug 0.4% DV 3.91% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
11 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
46 ug - -
Kwas foliowy
33 ug 8.3% DV 77.46% D
Retinol
49 ug - -
Witamina A, RAE
51 ug 5.7% DV 53.21% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.8 ug 4% DV 37.56% D
Witamina E
0.27 mg 1.8% DV 16.9% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
233 mg 18% DV 168% D
Miedź
0.06 mg 7.1% DV 66.77% D
Żelazo
1.53 mg 8.5% DV 79.81% D
Magnez
24 mg 5.7% DV 53.66% D
Fosfor
249 mg 20% DV 187% D
Potas
236 mg 5% DV 47.15% D
Selen
18.6 ug 34% DV 318% D
Sód
766 mg 33% DV 313% D
Cynk
1.29 mg 12% DV 110% D

Brak danych

Total (complex+sugars)
20.52 g 7.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
38 mg 13% DV -
Teobromina
0 mg - -
Woda
54.39 g - -

Źródła