Turkey sandwich on wheat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
187 kcal - -
Białko
13.05 g 26% DV 279% D
Tłuszcz
3.88 g 5% DV -
Węglowodany
24.56 g 8.9% DV -
Cukry
3.13 g - -
Błonnik
2.8 g 10% DV 107% D
Woda
55.79 g - -
Sód
673 mg 29% DV -
Cholesterol
24 mg 8% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
25.5 mg 4.6% DV 49.59% D
Kwas foliowy
45 ug - -
Witamina B1 (Tiamina)
0.22 mg 19% DV 200% D
Witamina B12
0.18 ug 7.5% DV 80.21% D
Witamina B2 (Ryboflawina)
0.18 mg 14% DV 149% D
Witamina B3 (Niacyna)
5.98 mg 37% DV 400% D
Witamina B6
0.28 mg 17% DV 177% D
Witamina C
0.1 mg 0.1% DV 1.19% D
Witamina K (filochinon)
2.9 ug 2.4% DV 25.85% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
32 ug - -
Kwas foliowy, ogółem
39 ug - -
Kwas foliowy
7 ug 1.8% DV 18.72% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 5.35% D
Witamina E
0.24 mg 1.6% DV 17.11% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
90 mg 6.9% DV 74.04% D
Miedź
0.11 mg 12% DV 131% D
Żelazo
1.83 mg 10% DV 109% D
Magnez
38 mg 9% DV 96.77% D
Fosfor
206 mg 16% DV 176% D
Potas
277 mg 5.9% DV 63.03% D
Selen
20.6 ug 37% DV 401% D
Sód
673 mg 29% DV 313% D
Cynk
1.16 mg 11% DV 113% D

Brak danych

Total (complex+sugars)
24.56 g 8.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
24 mg 8% DV -
Teobromina
0 mg - -
Woda
55.79 g - -

Źródła