Turkey sandwich on white, with cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
216 kcal - -
Białko
13.36 g 27% DV 247% D
Tłuszcz
7.54 g 9.7% DV -
Węglowodany
23.19 g 8.4% DV -
Cukry
3.1 g - -
Błonnik
1 g 3.6% DV 33.07% D
Woda
52.89 g - -
Sód
738 mg 32% DV -
Cholesterol
34 mg 11% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
21.9 mg 4% DV 36.87% D
Kwas foliowy
79 ug - -
Witamina B1 (Tiamina)
0.24 mg 20% DV 186% D
Witamina B12
0.38 ug 16% DV 147% D
Witamina B2 (Ryboflawina)
0.22 mg 17% DV 155% D
Witamina B3 (Niacyna)
5.02 mg 31% DV 291% D
Witamina B6
0.22 mg 13% DV 120% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.5 ug 0.4% DV 3.86% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
10 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
15 ug - -
Kwas foliowy, ogółem
52 ug - -
Kwas foliowy
38 ug 9.5% DV 87.96% D
Retinol
43 ug - -
Witamina A, RAE
44 ug 4.9% DV 45.27% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.7 ug 3.5% DV 32.41% D
Witamina E
0.26 mg 1.7% DV 16.05% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
225 mg 17% DV 160% D
Miedź
0.07 mg 7.8% DV 72.02% D
Żelazo
1.7 mg 9.4% DV 87.45% D
Magnez
24 mg 5.7% DV 52.91% D
Fosfor
234 mg 19% DV 173% D
Potas
226 mg 4.8% DV 44.52% D
Selen
19 ug 35% DV 320% D
Sód
738 mg 32% DV 297% D
Cynk
1.24 mg 11% DV 104% D

Brak danych

Total (complex+sugars)
23.19 g 8.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
34 mg 11% DV -
Teobromina
0 mg - -
Woda
52.89 g - -

Źródła