Barbecue pork sandwich, on wheat bun - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
240 kcal - -
protein-1 Białko
15.62 g 31% DV 260% D
fat-2 Tłuszcz
8.86 g 11% DV -
carbs-1 Węglowodany
23.59 g 8.6% DV -
sugars-3 Cukry
8.86 g - -
fiber-1 Błonnik
1.8 g 6.4% DV 53.57% D
water-3 Woda
49.46 g - -
salt-1 Sód
559 mg 24% DV -
Cholesterol
43 mg 14% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
53.9 mg 9.8% DV 81.67% D
Kwas foliowy
34 ug - -
Witamina B1 (Tiamina)
0.39 mg 32% DV 269% D
Witamina B12
0.44 ug 18% DV 153% D
Witamina B2 (Ryboflawina)
0.26 mg 20% DV 164% D
Witamina B3 (Niacyna)
3.8 mg 24% DV 198% D
Witamina B6
0.25 mg 15% DV 122% D
Witamina C
0.5 mg 0.6% DV 4.63% D
Witamina K (filochinon)
2.3 ug 1.9% DV 15.97% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
29 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
26 ug - -
Kwas foliowy
12 ug 3% DV 25% D
Retinol
10 ug - -
Witamina A, RAE
12 ug 1.3% DV 11.11% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.5 ug 2.5% DV 20.83% D
Witamina E
0.38 mg 2.5% DV 21.11% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
81 mg 6.2% DV 51.92% D
Miedź
0.13 mg 15% DV 124% D
Żelazo
1.67 mg 9.3% DV 77.31% D
Magnez
32 mg 7.6% DV 63.49% D
Fosfor
166 mg 13% DV 111% D
Potas
267 mg 5.7% DV 47.34% D
Selen
26.4 ug 48% DV 400% D
Sód
559 mg 24% DV 203% D
Cynk
2.34 mg 21% DV 177% D

Brak danych

Total (complex+sugars)
23.59 g 8.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
43 mg 14% DV -
Teobromina
0 mg - -
Woda
49.46 g - -

Źródła