Barbecue pork sandwich, on wheat bun - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 240 kcal -
Białko 15.62 g 31% DV 260% D
Tłuszcz 8.86 g 11% DV
Węglowodany 23.59 g 8.6% DV
Cukry 8.86 g -
Błonnik 1.8 g 6.4% DV 53.57% D
Woda 49.46 g -
Sód 559 mg 24% DV
Cholesterol 43 mg 14% DV

Witaminy ❯

Cholina 53.9 mg 9.8% DV 81.67% D
Kwas foliowy 34 ug - -
Witamina B1 (Tiamina) 0.39 mg 32% DV 269% D
Witamina B12 0.44 ug 18% DV 153% D
Witamina B2 (Ryboflawina) 0.26 mg 20% DV 164% D
Witamina B3 (Niacyna) 3.8 mg 24% DV 198% D
Witamina B6 0.25 mg 15% DV 122% D
Witamina C 0.5 mg 0.6% DV 4.63% D
Witamina K (filochinon) 2.3 ug 1.9% DV 15.97% D
Karoten, alfa 0 ug - -
Karoten, beta 29 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 14 ug - -
Kwas foliowy, ogółem 26 ug - -
Kwas foliowy 12 ug 3% DV 25% D
Retinol 10 ug - -
Witamina A, RAE 12 ug 1.3% DV 11.11% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.5 ug 2.5% DV 20.83% D
Witamina E 0.38 mg 2.5% DV 21.11% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 81 mg 6.2% DV 51.92% D
Miedź 0.13 mg 15% DV 124% D
Żelazo 1.67 mg 9.3% DV 77.31% D
Magnez 32 mg 7.6% DV 63.49% D
Fosfor 166 mg 13% DV 111% D
Potas 267 mg 5.7% DV 47.34% D
Selen 26.4 ug 48% DV 400% D
Sód 559 mg 24% DV 203% D
Cynk 2.34 mg 21% DV 177% D

Brak danych

Total (complex+sugars) 23.59 g 8.6% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 43 mg 14% DV
Teobromina 0 mg -
Woda 49.46 g -

Źródła