Barbecue pork, with sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
226 kcal - -
protein-1 Białko
17.57 g 35% DV 311% D
fat-2 Tłuszcz
11.3 g 14% DV -
carbs-1 Węglowodany
12.23 g 4.4% DV -
sugars-3 Cukry
9.97 g - -
fiber-1 Błonnik
0.3 g 1.1% DV 9.48% D
water-3 Woda
56.3 g - -
salt-1 Sód
603 mg 26% DV -
Cholesterol
64 mg 21% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
73.5 mg 13% DV 118% D
Kwas foliowy
2 ug - -
Witamina B1 (Tiamina)
0.33 mg 28% DV 246% D
Witamina B12
0.58 ug 24% DV 214% D
Witamina B2 (Ryboflawina)
0.26 mg 20% DV 174% D
Witamina B3 (Niacyna)
3.36 mg 21% DV 186% D
Witamina B6
0.3 mg 18% DV 155% D
Witamina C
0.2 mg 0.2% DV 1.97% D
Witamina K (filochinon)
0.5 ug 0.4% DV 3.69% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
40 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
2 ug - -
Kwas foliowy, ogółem
2 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
2 ug - -
Witamina A, RAE
5 ug 0.6% DV 4.92% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.8 ug 4% DV 35.4% D
Witamina E
0.37 mg 2.5% DV 21.83% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
25 mg 1.9% DV 17.02% D
Miedź
0.1 mg 12% DV 102% D
Żelazo
1.12 mg 6.2% DV 55.06% D
Magnez
20 mg 4.8% DV 42.14% D
Fosfor
161 mg 13% DV 114% D
Potas
299 mg 6.4% DV 56.3% D
Selen
25.3 ug 46% DV 407% D
Sód
603 mg 26% DV 232% D
Cynk
2.81 mg 26% DV 226% D

Brak danych

Total (complex+sugars)
12.23 g 4.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
64 mg 21% DV -
Teobromina
0 mg - -
Woda
56.3 g - -

Źródła