Barbecue pork, no sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
249 kcal - -
protein-1 Białko
24.75 g 50% DV 398% D
fat-2 Tłuszcz
15.87 g 20% DV -
carbs-1 Węglowodany
0 g 0% DV -
water-3 Woda
56.98 g - -
salt-1 Sód
422 mg 18% DV -
Cholesterol
91 mg 30% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
102 mg 19% DV 149% D
Kwas foliowy
2 ug - -
Witamina B1 (Tiamina)
0.47 mg 39% DV 312% D
Witamina B12
0.83 ug 35% DV 278% D
Witamina B2 (Ryboflawina)
0.34 mg 26% DV 210% D
Witamina B3 (Niacyna)
4.55 mg 28% DV 228% D
Witamina B6
0.39 mg 23% DV 186% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
2 ug - -
Kwas foliowy, ogółem
2 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
3 ug - -
Witamina A, RAE
3 ug 0.3% DV 2.68% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.1 ug 5.5% DV 44.18% D
Witamina E
0.19 mg 1.3% DV 10.17% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
21 mg 1.6% DV 12.97% D
Miedź
0.12 mg 13% DV 104% D
Żelazo
1.32 mg 7.3% DV 58.9% D
Magnez
22 mg 5.2% DV 42.07% D
Fosfor
222 mg 18% DV 143% D
Potas
328 mg 7% DV 56.05% D
Selen
35.6 ug 65% DV 520% D
Sód
422 mg 18% DV 147% D
Cynk
3.94 mg 36% DV 288% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
91 mg 30% DV -
Teobromina
0 mg - -
Woda
56.98 g - -

Źródła