Ham salad sandwich on wheat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
241 kcal - -
Białko
12.67 g 25% DV 210% D
Tłuszcz
13.39 g 17% DV -
Węglowodany
16.98 g 6.2% DV -
Cukry
3.11 g - -
Błonnik
2.1 g 7.5% DV 62.24% D
Woda
54.31 g - -
Sód
811 mg 35% DV -
Cholesterol
25 mg 8.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
47.9 mg 8.7% DV 72.27% D
Kwas foliowy
35 ug - -
Witamina B1 (Tiamina)
0.37 mg 31% DV 257% D
Witamina B12
0.26 ug 11% DV 89.9% D
Witamina B2 (Ryboflawina)
0.17 mg 13% DV 109% D
Witamina B3 (Niacyna)
3.41 mg 21% DV 177% D
Witamina B6
0.23 mg 13% DV 111% D
Witamina C
0.5 mg 0.6% DV 4.61% D
Witamina K (filochinon)
31.4 ug 26% DV 217% D
Element Amount Daily value Density
Karoten, alfa
5 ug - -
Karoten, beta
61 ug - -
Kryptoksantyna, beta
12 ug - -
Folate, food
27 ug - -
Kwas foliowy, ogółem
32 ug - -
Kwas foliowy
5 ug 1.3% DV 10.37% D
Retinol
2 ug - -
Witamina A, RAE
8 ug 0.9% DV 7.38% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 12.45% D
Witamina E
0.71 mg 4.7% DV 39.28% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
63 mg 4.8% DV 40.22% D
Miedź
0.1 mg 12% DV 95.9% D
Żelazo
1.46 mg 8.1% DV 67.31% D
Magnez
28 mg 6.7% DV 55.33% D
Fosfor
141 mg 11% DV 93.61% D
Potas
214 mg 4.6% DV 37.79% D
Selen
18.3 ug 33% DV 276% D
Sód
811 mg 35% DV 293% D
Cynk
1.38 mg 13% DV 104% D

Brak danych

Total (complex+sugars)
16.98 g 6.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
25 mg 8.3% DV -
Teobromina
0 mg - -
Woda
54.31 g - -

Źródła