Sałatka z szynki lub wieprzowiny - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
230 kcal - -
Białko
13.31 g 27% DV 231% D
Tłuszcz
18.09 g 23% DV -
Węglowodany
2.75 g 1% DV -
Cukry
2.06 g - -
Błonnik
0.4 g 1.4% DV 12.42% D
Woda
63 g - -
Sód
985 mg 43% DV -
Cholesterol
37 mg 12% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
61.2 mg 11% DV 96.76% D
Kwas foliowy
11 ug - -
Witamina B1 (Tiamina)
0.36 mg 30% DV 259% D
Witamina B12
0.39 ug 16% DV 141% D
Witamina B2 (Ryboflawina)
0.15 mg 12% DV 100% D
Witamina B3 (Niacyna)
2.68 mg 17% DV 145% D
Witamina B6
0.26 mg 15% DV 134% D
Witamina C
0.7 mg 0.8% DV 6.76% D
Witamina K (filochinon)
44.3 ug 37% DV 321% D
Element Amount Daily value Density
Karoten, alfa
7 ug - -
Karoten, beta
90 ug - -
Kryptoksantyna, beta
18 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
11 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
3 ug - -
Witamina A, RAE
12 ug 1.3% DV 11.59% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.5 ug 2.5% DV 21.74% D
Witamina E
0.89 mg 5.9% DV 51.59% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
14 mg 1.1% DV 9.36% D
Miedź
0.06 mg 6.8% DV 58.94% D
Żelazo
0.62 mg 3.4% DV 29.95% D
Magnez
14 mg 3.3% DV 28.99% D
Fosfor
128 mg 10% DV 89.04% D
Potas
226 mg 4.8% DV 41.81% D
Selen
13.7 ug 25% DV 217% D
Sód
985 mg 43% DV 372% D
Cynk
1.39 mg 13% DV 110% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
37 mg 12% DV -
Teobromina
0 mg - -
Woda
63 g - -

Źródła